Signed in as:
filler@godaddy.com
A soothing and accessible practice that focuses on slow, mindful movements, deep breathing, and gentle stretches. This approach emphasizes relaxation and stress reduction while promoting flexibility and balance. (Fridays 6.30pm)
Yin Yoga involves holding poses for several minutes to deepen flexibility and calm the mind. It targets connective tissues, promoting relaxation and balance.
A one-to-one yoga session provides a tailored experience between the yoga instructor and the individual practitioner. This format allows for a more focused and customized approach to the practice, addressing the unique needs, goals, and concerns of the individual.
Meditation is a practice of cultivating a calm and focused state of mind, it comes in various forms, each offering unique benefits. Meditation involves observing the present moment without judgment. The practice aims to reduce stress, improve mental clarity, and promote a sense of inner peace. A regular practice is a valuable tool for overall well-being.
Breathwork refers to intentional control & manipulation of the breath, known as pranayama. This ancient practice involves various breathing techniques designed to enhance the flow energy in the body. Breathwork serves as a bridge between the physical and mental aspects of yoga, aiding in concentration, stress reduction, and the awakening of spiritual awareness.
Philosophy aims to set you free. Free from pressures and worries, free from limiting ways of thinking, free to grow and be yourself.
Take your first steps to freedom with our 10 week course. Introductory offer – 10 week course only £10. (Normally £80). Limited spaces.
Add a description about this category
Add a description about this item
Add a description about this item
Add a description about this item
Add a description about this category
Add a description about this item
Add a description about this item
Add a description about this item
Add a footnote if this applies to your business
Copyright © 2025 Aspects Of Light Yoga Group and Private Classes - Loughborough & Woodhouse Eaves - All Rights Reserved.