yoga & Mediation class information

 A soothing and accessible practice that focuses on slow, mindful  movements, deep breathing, and gentle stretches. This approach emphasizes relaxation and  stress reduction while promoting flexibility and balance. (Fridays 6.30pm)

 Yin Yoga involves holding poses for several minutes to deepen flexibility and calm the mind. It targets connective tissues, promoting relaxation and balance.

  A one-to-one yoga session provides  a  tailored experience between the yoga instructor and  the individual practitioner. This format allows for a more focused and  customized approach to the practice, addressing the unique needs, goals,  and concerns of the individual. 

 Meditation is a practice of cultivating a calm and focused state of mind, it comes in various forms, each offering unique benefits. Meditation  involves observing the present moment without judgment. The practice aims to reduce stress, improve mental clarity, and promote a sense of inner peace. A regular practice is a valuable tool for overall well-being.

 Breathwork refers to intentional control &  manipulation of the breath, known as pranayama. This ancient practice involves various breathing techniques designed to enhance the flow  energy in the body.  Breathwork serves as a  bridge between the physical and mental aspects of yoga, aiding in  concentration, stress reduction, and the awakening of spiritual  awareness. 

 Vedic philosophy is the ancient philosophical tradition rooted in the Vedas, the sacred scriptures of Hinduism. It encompasses a wide range of  philosophical ideas and perspIectives that explore fundamental questions  about the nature of reality, consciousness, and the self.