one to one yoga guidance.

---

Your one-on-one yoga session will be tailored to your individual's needs, you can expect a personalized experience that prioritizes alignment, mobility, and flexibility. The session will begin with a discussion about your specific goals, concerns, and any physical limitations. I will then design a sequence of poses and exercises to address your unique requirements.

Throughout the session, emphasis will be placed on proper alignment to ensure that you are performing each pose with precision and in a way that suits your body. If you’re comfortable hands-on adjustments & verbal cues will be used to guide you into optimal alignment.

Mobility and flexibility will be key focal points, incorporating stretches and movements aimed at improving your range of motion. Expect targeted exercises to address specific areas of tightness & stiffness in your body.

The pace of the session will be adapted to your comfort level, allowing for modifications and progressions as needed. You will be provided guidance on breath awareness, helping you synchronize your breath with movement to enhance the overall experience and deepen your practice.

Ultimately, a one-on-one is a yoga session focused on individual needs, it’s a personalised journey that aims to enhance alignment, mobility, and flexibility based on your unique requirements and aspirations.

Our experienced and certified instructors are passionate about sharing the practise of yoga with others. They provide personalized attention and modifications to ensure that every student can safely and effectively participate in our classes.