What to know before you arrive

Try to arrive at least 5 minutes early so you have time to set up your matt and have time to settle in and ground yourself. Keep conversation light before class to support a peaceful start for all. 

Take a moment to silence your phones before class begins. This helps to avoid distractions for yourself, and others.

 Maintaining spatial awareness is crucial for creating a  harmonious environment, be considerate of other students.

If you're working with an injury or physical limitation, please let me know before class. 

This way i can can offer gentle modifications or alternative poses that support your body.

We all shape the energy in the space. Kindness, patience and willingness to show up as you are help create a warm, welcoming environment.