Yoga classes in Loughborough and Woodhouse Eaves. Free Parking

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Meditation?

Why Meditate?

  Our guided meditations focus on enhancing body & breath awareness, allowing you to cultivate an understanding of  your physical and mental state. Through deliberate attention and focus , our meditations empower you to harness control over your  attention for a more centered and  mindful existence.

What To Expect

  1.  Stress Reduction: Meditation is widely recognized for its ability to reduce stress by promoting relaxation and calming the nervous system. .
  2. Mindfulness and Present Moment Awareness:  Cultivate mindfulness – the ability to be fully present in the current moment. This heightened awareness contributes to a deeper understanding of oneself, surroundings, and the experiences of life.
  3. Emotional Regulation:  Managing emotions by creating a space for self-reflection and emotional awareness. 
  4. Enhanced Self-Awareness: Self-discovery by encouraging introspection and exploration of one's thoughts, feelings, and beliefs. 
  5. Better Sleep: Regular meditation promotes relaxation, reduces insomnia, and improves overall sleep quality. 
  6. Physical Health Benefits: Physical health benefits, including lowered blood pressure, improved cardiovascular health, and enhanced immune system function. 
  7. Pain Management: Can be effective in managing chronic pain by altering the perception and emotional response to pain signals.


What the session will look like.

 

Upon arrival, you'll have the option to choose between a comfortable seated position in a chair, on the floor, or lying down. Our session will begin with a body scan aimed at reducing tension throughout various areas of your body. Following this, we'll focus on mindful breath awareness, contributing to the calming of the nervous system. This 30-minute practice is designed to enhance relaxation and promote a sense of inner calm

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